PRGRSS
Custom Programming Service
Custom Programming Service
Verfügbarkeit für Abholungen konnte nicht geladen werden
Custom programming from one of our coaches.
Simply choose your preferred coach and they will reach out to you via email to gather all the information needed to create a program that fits your needs perfectly.
- Individualized training plans
- No off-the-shelf, pre-made plans
- Plans tailored to your goals
- Consideration of your preferences
- Taking your available training equipment into account
- Follow-up support to answer your questions
Benefit from the years of experience of our PRGRSS coaches. We take care of your training so you don’t have to. No overthinking. Just PRGRSS. 💪
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
JUST LET US COOK
With years of real-world coaching experience under our belt, we take all the overthinking of your shoulders so you can focus on one thing and one thing only: training hard. We handle the programming part from start to finish. Just show up and PRGRSS
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Programming at the highest level
Whether you’re aiming to dominate the bodybuilding stage or sculpt your best lifestyle-ready physique, we’ve got you.Unlock your full potential with our evidence-based training plans crafted just for you by our expert PRGRSS Coaches.
- All Plans created by real humans
- 100% custom training plans
- Evidence based approaches
- Taking your preferences into account
HOW IT WORKS
What happens after you purchase
🛒 Choosing your Coach
You choose your Coach & pay directly in our shop
📩 Contact with your Coach
Your chosen Coach reaches out via E-Mail. You'll talk about all needed information to create your individualized programming
📋 Program Setup
Your Coach creates your programming from scratch. Based on your preferences, goals, equipment, capacities & needs.
📽️ Intro Video
Your Coach records an individual video to explain the new programming to you. This will me a screen recording to walk you through your plan step by step.
💬 Feedback via Mail after 4 Weeks
After 4 Weeks you have the option to write an E-mail to your chosen Coach to ask further questions, give feedback & talk about your experiences. So adjustments can be made if necessary.
🛒 Choosing your coach
You choose your Coach & pay directly in our shop
📩 Contact with your coach
Your chosen Coach reaches out via E-Mail. You'll talk about all needed information to create your individualized programming
📋 Programming setup
Your Coach creates your programming from scratch. Based on your preferences, goals, equipment, capacities & needs.
📽️ Individualized intro video
Your Coach records an individual video to explain the new programming to you. This will me a screen recording to walk you through your plan step by step.
💬 Feedback via e-mail after 4 weeks
After 4 Weeks you have the option to write an E-mail to your chosen Coach to ask further questions, give feedback & talk about your experiences. So adjustments can be made if necessary.
A perfect fit for your individual needs
Choose your preferred coach — including male and female specialists for both lifestyle transformation and competition-level bodybuilding — and they’ll reach out via email to gather all the details needed to build your perfect plan.
MORE ABOUT OUR COACHES
Male or Female Athletes, Competition Prep Athletes & Lifesytle
HEAD OF TEAM PRGRSS
Christian Kuess
Christian is the founder of PRGRSS Coaching and serves as the Head Coach of Team PRGRSS. As a dedicated bodybuilder himself, he prepares athletes year after year for bodybuilding stages across Europe and worldwide.
He works with both female and male athletes from all divisions and federations, bringing the same level of commitment and precision to each of them. Driven by the ambition to raise the bar in the online coaching space, Christian holds himself and his team to exceptionally high standards.
A combination of genuine care, continuous learning, and extensive practical experience shapes his approach:
A coach who is deeply committed to his craft and passionate about every aspect of what he does.
NATURAL BODYBUILDING EXPERT
Julian Dornbach
Julian has been part of the coaching team since day one and brings over a decade of experience in natual bodybuilding & strength training. After three competitive seasons of his own, he achieved a major milestone in 2023 by earning his WNBF Pro Card at the WNBF UK in the bodybuilding class.
Alongside his development as an athlete, Julian has been building his coaching expertise since 2017. Over the past three years, he has worked extensively as an online coach, supporting many athletes throughout their individual progress and competition journeys.
With a strong focus on tested federations in competitive bodybuilding, Julian primarily coaches male athletes in the Bodybuilding and Classic Physique divisions.
BIKINI & FITMODEL SPECIALIST
Katharina Madlik
Katharina, known as “Kathi,” embodies the Bikini category in every aspect of her work. As an athlete, coach, and posing coach, her primary focus lies in the NPC Bikini division, which she represents with remarkable authenticity.
Her in-depth knowledge of posing sets her apart. Season after season, she supports athletes on stages across Europe, helping them not only develop the right physique but also refine the stage presence that makes the difference in competition.
Driven by her positive attitude and genuine passion for the sport, Kathi is committed to elevating both lifestyle and competitive athletes across various classes to their next level.
ENHANCED BODYBUILDING SPECIALIST
Mario Scherthan
Mario is an active bodybuilding athlete with four competitive seasons of experience, bringing both practical expertise and emotional intelligence to his coaching. While he specializes in preparing enhanced athletes for competition, he works with natural athletes and ambitious lifestyle clients with the same dedication.
He focuses on structured training and precise execution, maximizing hypertrophy while tailoring programs to each individual. Clear, detailed communication is always at the heart of his approach.
With his athlete background and commitment to continuous improvement, Mario consistently helps his clients reach their full potential.
FEMALE BODYBUILDING SPECIALIST
Petra Prettenthaler
Petra coaches female athletes across Bodybuilding — from Bikini and Wellness to Figure, in both NPC federations and the natural scene. With three personal competition seasons under her belt, she brings not only expert knowledge but also firsthand experience of the demands and challenges of prep life.
Holding degrees in Nutrition and Sports Science, Petra combines scientific expertise with practical know-how. She approaches coaching individually, empathetically, and goal-focused, always keeping both the athlete and the person behind the athlete in mind.
What sets Petra apart is her ability to merge clear structure and guidance with genuine human connection, enabling sustainable progress and standout performances on stage.
TEAM PRGRSS COACHES
Coaching auf höchstem Level mit genau dem richtigen Coach an deiner Seite.
