PRGRSS Clothing
101 Self-Coaching - How to be your own coach!
101 Self-Coaching - How to be your own coach!
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101 Self-Coaching E-Book - The Ultimate Self-Coaching Guide
After purchase, the e-book will be available for download.
This product is excluded from exchange and return policies. A refund of the purchase price cannot be guaranteed.
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Materials
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Progress on a new level
The 101 Self-Coaching Guide shows you, step by step in over 50 pages, how to work sustainably within your self-coaching process, make rational decisions, and thus achieve progress in the most efficient way. Maximum success with minimal mental input. Switch off your mind and simply implement. We'll show you how in over 50 pages! What are you waiting for? Start progressing now!
User reviews
Including detailed testimonials from all Team PRGRSS coaches
Christian Kuess
"When I decided in 2018 that I wanted to compete on stage someday, I immediately hired a competent coach. However, I've been training since 2012 – that means I have six years until then (...)" (Excerpt from 101 Self-Coaching)
Julian Dornbach
"Self-coaching in the classic sense has accompanied me several times throughout my training career. Starting with the consistent documentation of my training and the constant striving for progression, through dedicated phases (...) Even my second competition season in 2021 I initially approached alone, but then quickly realized that (...)" (Excerpt from 101 Self-Coaching)
Katharina Madlik
"When I started weight training in 2021, Instagram was just emerging and I wasn't active on Facebook. What I did see via Pinterest and other platforms was the promotion of influencers for booty workouts, which of course were completely useless. (...)" (Excerpt from 101 Self-Coaching)
No more doubts about the process
Our 101 Self-Coaching Guide will give you the clarity you need in the process.
More efficient progress
Learn what really matters in the self-coaching process. When should which decisions be made? What is the best long-term path for me? Is self-coaching even right for me? We answer these questions in our 101 Self-Coaching E-book.
Less overthinking
Making clear decisions is extremely important in the bodybuilding process. We all have limited time and need to make the most of it if we want to become the best version of ourselves and achieve our goals. Therefore, it's crucial not to waste this time. Our self-coaching guide will help you with that!
Understanding processes
Understanding the process and your decision-making is crucial to understanding why you do certain things. Only when you stand behind the path you've chosen will you pursue it sustainably. We'll show you why you should make certain decisions.
