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OUR PRODUCTS

Whether it's a training program, a spreadsheet for coaches, or a comprehensive self-coaching program that lets you become your own coach – we've got you covered!

THE SPREADSHEET

THE SPREADSHEET is a digital training and coaching tool that uses Google Drive entirely and allows you to organize your training in a structured, data-driven, and clear way. Planning, tracking, and analysis are combined in a single, clearly structured spreadsheet solution.

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TRAIN YRSLF PRO

TRAIN YRSLF PRO – Advanced Training Systems is a highly developed, evidence-based training program that takes your training planning to a new level.

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PRGRSS PLANNING

PRGRSS PLANNING – is a digital e-book and split designer that helps you create your training structure without guesswork.

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PRGRSS YRSLF PRO

PRGRSS YRSLF PRO: the pinnacle of all self-coaching programs! Two years of development, consideration of the latest evidence, and over 20 additional features compared to PRGRSS YRSLF 2.0 make it the spearhead of our product lineup and the all-in-one tool for those who don't want a coach.

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101 Self Coaching E-Book

The 101 Self-Coaching Guide shows you, in over 50 pages, step by step, how to work sustainably within your self-coaching process, make rational decisions, and thus make progress in the most efficient way.

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NEW RELEASE

Most advanced Trainingsystems

Willkommen bei TRAIN YRSLF PRO. Aufbauend auf TRAIN YRSLF haben wir mit dieser Version die Qualität und Vielfalt unseres Trainingsprogramms deutlich erweitert. Je nach gewählter Split-Variante bietet dir TRAIN YRSLF PRO mehrere Trainingspläne in einem System – so kannst du flexibel deine Trainingsfrequenz anpassen, ohne ein neues Programm kaufen zu müssen. Ob für drei oder fünf Trainingstage pro Woche, das System passt sich deinen Bedürfnissen an. Zusätzlich sind neue Features wie eine adaptive Workload-Übersicht, klare Progressionsmarker, Empfehlungen zu Satzvolumina und dynamische Heatmaps integriert, die deinen Leistungsfortschritt übersichtlich darstellen. TRAIN YRSLF war nie besser – bist du bereit für den nächsten Step auf deinem Weg zu besten Version deiner Selbst

  • 4 Pläne je Programming Variation u.A. 2 in 7 | 4 in 6 | 6 in 8 | 5 in 7 | etc. Evidenzbasierte Trainingspläne auf Grundlage der aktuellen Studienlage
  • Ausgelegt auf low(er) rep & Low(er) Volume + Volle Kontrolle über Volumen, Übungen, Sätze & Rep-Ranges
  • Inklusive Datentracker der dir deinen Progress Visualisiert
  • Mobile first Version für maximale usability auf dem Smartphone
  • Basierend auf TRAIN YRSLF entwickelt

The essential tool for every coach

Training plans down to the last detail, macronutrient and activity targets, and comprehensive phase planning for off-season, fat loss periods, or your athletes' prep. THE SPREADSHEET offers you, as a coach, everything you need for smooth workflows and a personalized, comprehensive experience for your clients. Here's what you can expect:
  • Clear, well-structured layout
  • Integrated meal plan with over 350 food items
  • Visually appealing and motivating for work
  • Endless color and design options
  • Various graphs on body weight, calories and steps
  • Always with you thanks to Google Drive integration
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OUR TIP!

No half measures in your self-coaching.

With PRGRSS YRSLF PRO, we've taken our self-coaching program to new heights. Reaching your goals has never been easier or more intuitive. PRGRSS YRSLF guides you directly and without detours to your objective. It's fully customizable and adaptable to your personal pace.
  • 5 Different Split Variations
  • For 2, 3, 4 or 5 training days
  • Smart data tracker with automatic settings
  • 250+ exercises to choose from per muscle group
  • Volume adjustment at the micro level
  • Library with various explanatory videos, and much more.
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OUR PRODUCTS AT A GLANCE

Whether it's a training program, a comprehensive self-coaching system, or a coaching template, we at TEAM PRGRSS don't do things halfway; we only offer the most well-designed products in the DACH region.

  • Self-coaching program

    Be your own coach – no more overthinking your diet and training. Guidelines are automatically generated and plans are adapted to your needs. PGRSS YRSLF!

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  • Advanced Training System

    Take your programming to the next level. Evidence-based training splits for 2, 3, 4, or 5 days a week that leave nothing to be desired.

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  • Your new spreadsheet as a coach or athlete

    The next step for your coaching service: a comprehensive spreadsheet that leaves nothing to be desired. Graphs, exercise library, free design options, etc.

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  • Programming Planner

    An e-book that allows you to assemble your own programming using a modular system, depending on your goal and/or desired class.

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ABOUT TEAM PRGRSS COACHING

CHRISTIAN KUESS

Head & Founder of Team PRGRSS COACHING

  • Founder of Team PRGRSS Coaching since 2022
  • 3x IFBB Pro Coach & other Pro Cards
  • BSc. physiotherapy
  • Year long experience as an Athlete (CP,MP,BB)
  • Prep Coach for all classes enhanced & natural
  • Coached over 300 athletes to date

OUR TEAM PRGRSS COACHES

Coaching at the highest level with exactly the right coach by your side.

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PRGRSS COACHING Lifestyle & Prep

The core of our service and the DNA of Team PRGRSS: comprehensive physique coaching in all relevant areas. Whether you have competitive ambitions or simply want to make effective progress, we've got you covered!

  • We support you in ALL areas
  • Losing weight, building muscle, or going on stage
  • Training and nutrition planning, posing coaching, and more.
  • 1:1 service with your coach - No AI or sub-coaches
  • Prep Coaching for ALL classes - enhanced & natural
  • Already coached over 500 athletes
Lifestyle Coaching Contest Prep Coaching