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The pinnacle of all self-coaching programs

PRGRSS YRSLF PRO: The Pinnacle of Self-Coaching Programs.

Your Digital Coach - PRGRSS YSRSLF PRO is not just a training program, but a digital assistant that will help you reach your goals. Whether you want to lose weight , build muscle , get stronger , or look more athletic - PRGRSS YSRSLF will help you achieve what YOU want.

PRGRSS YRSLF PRO is now even smarter, more comprehensive, and tailored to you. PRGRSS YRSLF PRO includes, among many other features:

  • 4 plans per programming variation, including 2 in 7 | 4 in 6 | 6 in 8 | 5 in 7 | etc. Evidence-based training plans based on current research.
  • Designed for low(er) reps & low(er) volume + Full control over volume, exercises, sets & rep ranges
  • Intelligent 3rd generation data tracker: Steps are included in your calorie calculation.
  • Mobile-first version for maximum usability on smartphones
  • Based on PRGRSS YRSLF 2.0 & TRAIN YRSLF PRO
To PRGRSS YRSLF PRO Exclusive insight

PRGRSS

NEW: PRGRSS YRSLF PRO

€349,00 EUR
€349,00 EUR €349,00 EUR
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OUR PRODUCTS

Whether it's a training program, a spreadsheet for coaches, or a comprehensive self-coaching program that lets you become your own coach – we've got you covered!

THE SPREADSHEET

THE SPREADSHEET is a digital training and coaching tool that uses Google Drive entirely and allows you to organize your training in a structured, data-driven, and clear way. Planning, tracking, and analysis are combined in a single, clearly structured spreadsheet solution.

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TRAIN YRSLF PRO

TRAIN YRSLF PRO – Advanced Training Systems is a highly developed, evidence-based training program that takes your training planning to a new level.

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PRGRSS PLANNING

PRGRSS PLANNING – is a digital e-book and split designer that helps you create your training structure without guesswork.

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PRGRSS YRSLF PRO

PRGRSS YRSLF PRO: the pinnacle of all self-coaching programs! Two years of development, consideration of the latest evidence, and over 20 additional features compared to PRGRSS YRSLF 2.0 make it the spearhead of our product lineup and the all-in-one tool for those who don't want a coach.

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101 Self Coaching E-Book

The 101 Self-Coaching Guide shows you, in over 50 pages, step by step, how to work sustainably within your self-coaching process, make rational decisions, and thus make progress in the most efficient way.

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DISCOVER ALL PRODUCTS NOW

NEW!

The next generation training system

TRAIN YRSLF PRO is the ultimate training program in the DACH region (Germany, Austria, Switzerland). Depending on the chosen split routine, TRAIN YRSLF PRO offers multiple training plans within a single system – allowing you to flexibly adjust your training frequency without having to purchase a new program. The system includes several training plans for each split routine, enabling you to tailor your training frequency – from three to five days per week – to your needs without having to buy additional programs. It offers, among other things:
  • 4 training plans per training system
  • Variants in: 3 on 7 | 4 on 6 | 4 on 8 [...]
  • Includes 5 mesocycles of 15 training weeks each.
  • 36+ groups of movement patterns per muscle group
  • Excel, Drive and PDF versions in one product
  • Blank sheet for your own programming possibilities
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NEW!

The essential tool for every coach

Training plans down to the last detail, macronutrient and activity targets, and comprehensive phase planning for off-season, fat loss periods, or your athletes' prep. THE SPREADSHEET offers you, as a coach, everything you need for smooth workflows and a personalized, comprehensive experience for your clients. Here's what you can expect:
  • Clear, well-structured layout
  • Integrated meal plan with over 350 food items
  • Visually appealing and motivating for work
  • Endless color and design options
  • Various graphs on body weight, calories and steps
  • Always with you thanks to Google Drive integration
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OUR TIP!

No half measures in your self-coaching.

With PRGRSS YRSLF PRO, we've taken our self-coaching program to new heights. Reaching your goals has never been easier or more intuitive. PRGRSS YRSLF guides you directly and without detours to your objective. It's fully customizable and adaptable to your personal pace.
  • 5 Different Split Variations
  • For 2, 3, 4 or 5 training days
  • Smart data tracker with automatic settings
  • 250+ exercises to choose from per muscle group
  • Volume adjustment at the micro level
  • Library with various explanatory videos, and much more.
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OUR PRODUCTS AT A GLANCE

Whether it's a training program, a comprehensive self-coaching system, or a coaching template, we at TEAM PRGRSS don't do things halfway; we only offer the most well-designed products in the DACH region.

  • Self-coaching program

    Be your own coach – no more overthinking your diet and training. Guidelines are automatically generated and plans are adapted to your needs. PGRSS YRSLF!

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  • Advanced Training System

    Take your programming to the next level. Evidence-based training splits for 2, 3, 4, or 5 days a week that leave nothing to be desired.

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  • Your new spreadsheet as a coach or athlete

    The next step for your coaching service: a comprehensive spreadsheet that leaves nothing to be desired. Graphs, exercise library, free design options, etc.

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  • Programming Planner

    An e-book that allows you to assemble your own programming using a modular system, depending on your goal and/or desired class.

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ABOUT TEAM PRGRSS COACHING

CHRISTIAN KUESS

Head & Founder of Team PRGRSS COACHING

  • Founder of Team PRGRSS Coaching since 2022
  • 3x IFBB Pro Coach & other Pro Cards
  • BSc. physiotherapy
  • Year long experience as an Athlete (CP,MP,BB)
  • Prep Coach for all classes enhanced & natural
  • Coached over 300 athletes to date

OUR TEAM PRGRSS COACHES

Coaching at the highest level with exactly the right coach by your side.

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PRGRSS COACHING Lifestyle & Prep

The core of our service and the DNA of Team PRGRSS: comprehensive physique coaching in all relevant areas. Whether you have competitive ambitions or simply want to make effective progress, we've got you covered!

  • We support you in ALL areas
  • Losing weight, building muscle, or going on stage
  • Training and nutrition planning, posing coaching, and more.
  • 1:1 service with your coach - No AI or sub-coaches
  • Prep Coaching for ALL classes - enhanced & natural
  • Already coached over 500 athletes
Lifestyle Coaching Contest Prep Coaching