PRGRSS Clothing
PRGRSS YRSLF: The Self-Coaching Program
PRGRSS YRSLF: The Self-Coaching Program
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Access to the product will be sent to you within 24 hours via email (so please be sure to provide a correct email address).
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This product is excluded from exchange and return policies. A refund of the purchase price cannot be guaranteed.
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Materials
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Shipping & Returns
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Dimensions
Care Instructions
Care Instructions
Learn more about PRGRSS YRSLF
The coach you never had
Do you want to take your progress to the next level and achieve your goals as effectively and efficiently as possible? Then PRGRSS YRSLF is the perfect tool for you! PRGRSS YRSLF is the ultimate self-coaching program for anyone who isn't ready for one-on-one coaching. PRGRSS YRSLF is designed to guide, optimize, and objectify your bodybuilding process. No more overthinking training volume, macronutrients, or other parameters. You simply enter all the relevant data, and PRGRSS YRSLF makes the decisions for you.
Progress at all levels
No matter where you are in your bodybuilding and fitness journey, PRGRSS YRSLF will bring you to your goal with structure and sustainability.
Direct route to your destination
With PRGRSS YRSLF, you take control of your coaching and can objectively analyze and optimize your personal journey. Whether you're bulking or cutting, PRGRSS YRSLF will get you to your goal. No detours.
Automate your nutrition
Through automated macronutrient adjustments, PRGRSS YRSLF constantly provides you with targeted approaches to keep you on track and bring you closer to your goals.
Next Level Training Planning
Choose from one of 12 different training plan templates and personalize your exercise selection as you wish. PRGRSS YRSLF is designed to support you in your self-coaching process for up to 5 mesocycles per programming session.
PRGRSS exactly where it needs it
No matter who you are or where you stand - PRGRSS YRSLF got you covered!
Bonus: 101 Self-Coaching
With every purchase, you'll receive our e-book "101 Self-Coaching" (worth €24.90) for free. Combined with PRGRSS YRSLF, nothing stands in the way of your self-coaching journey. Theory and practice united in a unique symbiosis.
22+ different plans
Whether you want to train 2, 3, 4, 5, or even 6 times a week: PRGRSS YRSLF offers the perfect training system for you and your needs. With 12 different training plans, you can choose the approach that suits you and your capabilities.
Dynamic volume adjustment
PRGRSS YRSLF also adapts to your training duration and provides different volume targets for each plan, depending on how much time you have available. Furthermore, the set volume takes into account whether you are bulking or cutting to ensure optimal load management.
Automatic weight gain & diet planning
With PRGRSS YRSLF, you can structure your bulking and cutting phases in advance. You specify how much weight you want to lose and gain within a given timeframe. Based on your specifications, PRGRSS YRSLF provides you with macronutrient targets and total calories that will guide you toward your goal according to your body weight progression.
