PRGRSS
THE SPREADSHEET - The working tool for every coach
THE SPREADSHEET - The working tool for every coach
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Access to the product will be sent to you within 24 hours via email (so please be sure to provide a correct email address).
Please provide your Google email address when ordering so that we can release THE SPREADSHEET to you.
This product is excluded from exchange and return policies. A refund of the purchase price cannot be guaranteed.
THE SPREADSHEET is the ultimate tool for every coach!
- An all-in-one solution for the coaching process
- Individual training planning down to the last detail with automated volume calculation, intensity techniques and video links.
- Meal plan template for you and/or your clients with over 650+ food items.
- Includes integrated data tracker. Recording of biomarkers, body weight and macronutrients.
- Visual representation of the phases, including offseason, cut and prep planning.
- Ideal for athletes and coaches who want to efficiently manage their progress and process.
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
The tool for every coach
Training planning down to the last detail, macronutrient and activity guidelines, and comprehensive phase planning for off-season, fat loss periods, or the prep of your athletes.
Training plan
THE SPREADSHEET allows you to create your own comprehensive training plan, whether for yourself or your clients. THE SPREADSHEET displays your session and weekly volume for each muscle group – automatically and intuitively. Furthermore, it includes the dedicated option to store intensity techniques, tempo variations, and links to videos. And all of this is possible across up to 9 sessions and 15 training weeks in total.
Data tracker
Without knowing how your process or your customers' processes are developing, you can't make sound decisions. That's why THE SPREADSHEET includes a comprehensive tracker with various biomarkers such as body weight data, macronutrients, your activity, and much more. Clear and easy to use.
Dashboard Overview
The dashboard in THE SPREADSHEET allows you to plan your clients' training phases individually and proactively. A 10-month off-season followed by an efficient 3-4 month mini-cut? No problem! Simply enter your desired ROG/ROL and visualize your goals graphically. THE SPREADSHEET also provides an overview of your macronutrient levels and activity levels.
MEALPLAN TEMPLATE
100% customization options - more than 650 different food items integrated
YOUR SHEET - YOUR LOOK - YOUR IDENTITY
THE SPREADSHEET can be precisely customized in terms of color to match your corporate identity and visual preferences.
Your sheet - your branding
THE SPREADSHEET can be designed in every imaginable color combination. There are no limits to your creativity. Whether you choose one color or several: In the explanatory video for THE SPREADSHEET, we show you how to personalize your sheet.
THE SPREADSHEET VS OTHER SHEETS
THE SPREADSHEET is superior to other commercially available spreadsheets in many respects.
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OTHER SPREADSHEETS
❌ Unclear
❌ Training planning & data tracker only
❌ Often visually very flat and boring in design
❌ One design - One look - One individuality
❌ No graphic design
❌ Only editable offline via Excel
❌ Difficult to use and fiddly on smartphones
❌ Limited scope
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THE SPREADSHEET
✅ Clear, well-structured layout
✅ Integrated meal plan with over 350 food items
✅ Visually appealing and motivating for work
✅ Endless color and design options
✅ Various graphs on body weight, calories and steps
✅ Always with you thanks to Google Drive integration
✅ User-friendly, responsive layout
✅ Extremely comprehensive but without unnecessary frills
10 sessions - 15 weeks
THE SPREADSHEET allows you to plan up to 10 different training sessions within your programming. A mesocycle can last 15 weeks. Of course, you can add further training weeks on your own.
Automatic volume calculator
To give you a direct overview during programming, THE SPREADSHEET automatically calculates the session and weekly volume. Simply assign the respective muscle group to the exercise, and the set volumes will be displayed.
Clear phase planning
Gaining phase, fat loss phase, pre-prep cut, or competition diet: THE SPREADSHEET allows you to plan your athletes' phases in advance and create an outline for the coming months and years. This way, you and your clients know whether you're on track or not.
Data visualization
The phase planning can be visualized in clear graphs. This allows you to see at a glance where your clients stand and how well they are progressing. THE SPREADSHEET displays current weight, target weight, and trends. Activity levels (in steps) and calories consumed are also visualized by THE SPREADSHEET.
Your sheet - your branding
THE SPREADSHEET allows you complete freedom in designing the layout and implementing your own branding. Logo, images, colors, and more: there are no limits to your creativity.
The look that appeals to YOU
As mentioned, you can customize almost everything in THE SPREADSHEET, including the color of your choice. Red-orange, green-blue, or a single color: the choice is yours. This allows you to further tailor the look to your personal branding.
Automated progression overview
The automated progression overview gives you, as a coach and athlete, a complete overview of performance in all exercises within the plan at a glance. This allows you to see how performance has developed over the cycle, both as a percentage and in absolute numbers.
Automated Links & Exercise Library
THE SPREADSHEET provides you with an automated exercise library. Simply add technique videos, add or remove movements as needed, and the corresponding training video will be automatically linked in your plan. It couldn't be more intuitive.
Weekly Performance Markers
To get immediate feedback and keep your athletes or yourself constantly motivated, THE SPREADSHEET allows you to set markers directly after each completed session. This way, you always have a clear overview of your performance.
Frequently Asked Questions
What is included in THE SPREADSHEET?
- A welcome page with space for links, images, and more.
- A comprehensive dashboard with phase planning, data visualization, space for personal data, activity and nutrition overview, and much more.
- A data tracker with a timeline spanning over 2 years
- The data tracker includes all relevant data (body weight, macros, biomarkers, activity, fruit and vegetable intake, etc.).
- The core feature: Your programming with 9 possible units, 15 training weeks per mesocycle, automatic volume calculation, drop-down exercise menus, automatic RIR calculation with consideration of the intro week, etc.
- Make your own
On which platform can I use THE SPREADSHEET?
THE SPREADSHEET is available on Google Drive. After purchase, the product will be released to the email address you provided. Ideally, please send us your Google email address directly. You can also download THE SPREADSHEET and use it as an Excel file. However, please be aware that this will severely limit your ability to use THE SPREADSHEET, and bugs and error messages may occur.
Can I share THE SPREADSHEET with others?
Yes. THE SPREADSHEET is designed precisely for that purpose. Especially if you are a coach yourself and want to use THE SPREADSHEET for your coaching service, you are of course welcome to share it with your clients.
How do I receive THE SPREADSHEET after purchase?
After your purchase, we'll send you a link via email and release the sheet to your email address. It's best if you send us the email address you use for your Google account.
Can I customize THE SPREADSHEET?
Yes, you can! THE SPREADSHEET allows you to customize the color scheme to your liking. You can also add your logo or branding. Furthermore, you can show or hide functions, columns, and data, depending on your needs for your customers.