PRGRSS
PRGRSS YRSLF 2.0. - Self-coaching program of the next generation
PRGRSS YRSLF 2.0. - Self-coaching program of the next generation
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LEARN MORE ABOUT PRGRSS YRSLF 2.0
Unleash your potential
With PRGRSS YRSLF 2.0, we've revolutionized the world of self-coaching. Building on the success of PRGRSS YRSLF 1.0, we've taken our digital assistant to a whole new level. With twice as many training plans, faster navigation, and a host of new features, we offer you an even more comprehensive experience. Discover PRGRSS YRSLF 2.0 today and see for yourself!
Your digital coach
Over 100 users of PRGRSS YRSLF 1.0 have already achieved their bodybuilding and fitness goals. With the upgrade to version 2.0, we offer the exact tool you need to achieve the same success. What are you waiting for? Make the progress of a lifetime with PRGRSS YRSLF!
Direct route to your destination
With PRGRSS YRSLF 2.0, we've taken our self-coaching program to new heights. Reaching your goals has never been easier or more intuitive. PRGRSS YRSLF guides you directly and without detours to your objective. It's fully customizable and adaptable to your personal pace.
Automate your nutrition
With PRGRSS YRSLF 2.0, you can plan your phases even more precisely and in greater detail. Simply specify whether and how quickly you want to lose or gain weight, and PRGRSS YRSLF 2.0 will do the rest for you. Benefit also from the newly implemented tolerance limits for each macronutrient and your calorie intake. Making progress has never been easier!
Next Level Training Planning
Choose from one of 35 different templates and customize your programming to your liking with over 200 options. PRGRSS YRSLF now also offers the ability to incorporate cadences and intensity techniques, such as rest-pause, drop sets, partial reps, or supersets. PRGRSS YRSLF 2.0 has you covered!
PRGRSS exactly where it needs it
No matter who you are or where you stand - PRGRSS YRSLF got you covered!
35+ different plans
PRGRSS YRSLF 2.0 now has 35 plans instead of 20. Whether you train 7, 6, or 8 days a week. Whether you do 2, 3, 4, 5, or 6 workouts a week. Whether your focus is on lats or lower body. No lifestyle, situation, or preference is left out. And the best part: More splits are coming soon.
Dynamic volume adjustment
After PRGRSS YRSLF 1.0 already allowed for initial adjustments, version 2.0 lets you adjust the volume in 5 steps and, depending on your preference, fine-tune each individual session separately. This allows for 25 possible combinations of your training volume. Fine-tuning at its best.
Deload Calculator
Do you often wonder if you're ready for a deload? Those days are over. Our deload calculator uses various markers to determine if and when you're ready for a potential deload. From now on, there's no more disproportionate overtraining, let alone the fear of pushing too hard!
Picker training plan
The integrated split picker helps you find the perfect fit from our 35+ training systems. Simply answer 6 short questions, and you'll receive the split that suits you, your goals, and your weaknesses. This way, you can train optimally and achieve your goals!
