PRGRSS
NEW: PRGRSS YRSLF PRO
NEW: PRGRSS YRSLF PRO
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Your Digital Coach - PRGRSS YSRSLF PRO is not just a training program, but a digital assistant that will help you reach your goals. Whether you want to lose weight , build muscle , get stronger , or look more athletic - PRGRSS YSRSLF will help you achieve what YOU want.
PRGRSS YRSLF PRO is now even smarter, more comprehensive, and tailored to you. PRGRSS YRSLF PRO includes, among many other features:
- 4 plans per programming variation
- among others 2 in 7 | 4 in 6 | 6 in 8 | 5 in 7 | etc.
- Evidence-based training plans based on current research
- Designed for low rep & low volume
- Intelligent 3rd generation data tracker
- Steps are included in your calorie calculation.
- Full control over volume, exercises, sets & rep ranges
- Mobile-first version for maximum usability on smartphones
- Based on PRGRSS YRSLF 2.0 & TRAIN YRSLF PRO
Access to the product will be sent to you within 24 hours via email (so please be sure to provide a correct email address).
Please provide your Google email address when ordering so that we can release PRGRSS YRSLF PRO to you.
This product is excluded from exchange and return policies. A refund of the purchase price cannot be guaranteed.
According to § 356 para. 5 of the German Civil Code (BGB), the right of withdrawal expires in the case of a contract for the supply of digital content not stored on a physical medium, even if the entrepreneur has begun performance of the contract after the consumer
1. has expressly agreed that the entrepreneur may begin performance of the contract before the expiry of the withdrawal period, and 2. has acknowledged that by giving his consent he agrees to the commencement of performance of the
Contract loses the right of withdrawal.
Materials
Materials
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Shipping & Returns
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Dimensions
Care Instructions
Care Instructions
This is what you can expect from PRGRSS YRSLF PRO
Unleash your potential
With PRGRSS YRSLF PRO, we've once again revolutionized the world of self-coaching. No other training program offers this scope, and the intelligent data tracker replaces many a coach in terms of accuracy and objectivity. Discover PRGRSS YRSLF PRO now and unlock your potential – directly and without overthinking.
New
Evidence-based training planning
PRGRSS YRSLF PRO sets new standards - especially in terms of training planning, the market for self-coaching programs is raised to a new level.
- All plans conceived by Chris
- Versions for desktop and mobile use
- Customizable down to the last detail
- Low(er) Volume and Low(er) Rep
All plans created and designed by Chris
PRGRSS YRSLF PRO utilizes the latest evidence regarding programming, volume distribution, rep ranges, and structuring of intra-session progress. All sessions are personally created by Chris and meticulously planned and designed by AZ. This translates to nearly a decade of Chris's coaching experience in a single program.
Online & Offline
PRGRSS YRSLF PRO now integrates the PDF function of TRAIN YRSLF PRO. This means you can now use PRGRSS YRSLF from anywhere and manually edit your plan as needed. Whether printed in your logbook or digitally as a PDF – PRGRSS YRSLF PRO is always with you.
Customizable down to the last detail
Whether it's the exercise selection, your set volumes per session or overall programming, or the predefined rep ranges – with its versatile and customizable parameters, you can completely personalize PRGRSS YRSLF PRO to your own experience! In your own programming, you even have 100% freedom in designing your plan.
New
More than just a data tracker
In PRGRSS YRSLF PRO, we have made the integrated data tracker smarter than ever before in its third iteration.
- Automated specifications – more accurate and reliable than ever
- Steps are included in the calculation of your calories.
- Macro setup fully customizable
Visualization on a new level
Volume distribution, progression measurement per cycle, and markers for an overview at a glance. More visualization in the right places makes your own data evaluation easier and shows you tendencies and trends even more clearly, without collecting data just for the sake of collecting data.
The Step Calculator
The step calculator now incorporates your daily activity into your calorie calculation. This means you can, for example, eat a little more if you decide you want to burn more calories with more steps. If you don't want this, simply turn the calculation off.
New
Most Advanced Selfcoaching
PRGRSS YRSLF PRO is the solution to your overthinking, overanalysis, and self-manipulation. Decisions are made for you, so you can focus solely on taking action.
- Multiple versions, data-saving & comprehensive
- Visualization of volumes & progression
- Macro setup fully customizable
Different versions to suit different needs
No matter how you want to use PRGRSS YSRLF PRO, you will receive multiple versions for each split purchased.
- The Complete Version with all features
- A Less Data version for improved responsiveness
- A mobile-optimized version
- A version for your own programming
More detailed target adjustments
Your self-set goals are now even more precise and customizable across a wider range. More explanatory boxes, recommendations, and customization options are available. Macros are now rounded to the nearest ten for easier handling. Intuitive and practical – just like in a real coaching setting.
The frequency for each time block
One split routine – four options for each desired training frequency. Whether upper/lower/push/pull or full body: PRGRSS YRSLF PRO integrates four different programming and frequency options in every version. Ideal for phases where training is paramount or when it's temporarily deprioritized.
We got you covered!
PRGRSS YRSLF PRO in comparison
PRGRSS YRSLF PRO
training
✅ Lower Rep and Lower Volume preset with option to adjust to preference afterwards.
✅ +40 different muscle groups and movement patterns for extremely precise programming adjustments
✅ Analysis of progression and performance within your mesocycles. Also includes a visual representation.
✅ Free choice of Rep Ranges, 15 Meso Weeks, Slimmer Design & Improved Responsiveness, Recalibrated Deload Calculator, Progression Markers
Data tracker
✅ Simplified data tracker. Everything at a glance & easier selection options per goal and phase planning.
✅ Clear changes in increments of 10, enabling a more consistent workflow. Much more user-friendly.
✅ Steps are now optionally included in the calorie calculation.
✅ More reliable tracker design. Error message display is more reliable.
Further
✅ Multiple plan versions tailored to your needs. For example, Less Data without graphs & a mobile version.
✅ Free choice of your split divided into 4 different frequencies such as 4 in 6 | 6 in 7 | 4 in 8 | 5 in 7 | etc.
✅ More modern look, with volume visualization in heatmaps, dynamically adjustable to self-selected volume, and much more.
✅ More affordable, more individually tailored to you and your needs for a one-time fee of €349
PRGRSS YRSLF 2.0
training
❌ Higher Rep and Higher Volume training plan based on older evidence and geared towards beginners.
❌ Only 30 different muscle groups and movement patterns. Subdivision is made into larger groups.
❌ No full analysis or graphical presentation of the data.
❌ Fixed Rep Ranges, 12 Meso Weeks, Overloaded Design & Poorer Responsiveness, First-Generation Deload Calculator, No Markers
Data tracker
❌ Overloaded data tracker with sometimes overly complicated selection options for each goal and phase planning
❌ Less transparent guidelines, macro changes with the smallest weight changes that are confusing
❌ Daily activity is not taken into account. Steps are not recorded.
❌ More prone to errors with large amounts of data, more likely to fail with inaccurate work methods without indicating this.
Further
❌ Only one Drive version, which sometimes takes a frustratingly long time to load due to the large amount of data.
❌ Having all plans in one package also forces you to purchase plans that you may not need.
❌ Old design, rather confusing and with fewer features. Basic visualization.
❌ One-size-fits-all solution with numerous plans, one of which may be suitable, for €379
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PRGRS YRSLF PRO
Buy NowOnly 349,-
The most advanced self-coaching program out there. The pinnacle of all self-coaching programs. More than 20 new features and improvements.
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