PRGRSS
TRAIN YRSLF PRO - Advanced training system
TRAIN YRSLF PRO - Advanced training system
Couldn't load pickup availability
Access to TRAIN YRSLF PRO will be sent to you within 24 hours via email (so please be sure to provide a correct email address).
Please provide your Google email address when ordering so that we can release TRAIN YRSLF PRO to you.
This product is excluded from exchange and return policies. A refund of the purchase price cannot be guaranteed.
Welcome to TRAIN YRSLF PRO. Building on the success of TRAIN YRSLF, this version significantly enhances the quality and variety of our training program. Depending on your chosen split routine, TRAIN YRSLF PRO offers multiple training plans within a single system – allowing you to flexibly adjust your training frequency without having to purchase a new program. Whether you train three or five days a week, the system adapts to your needs. New features such as an adaptive workload overview, clear progression markers, set volume recommendations, and dynamic heatmaps are also integrated, providing a clear visualization of your performance progress. TRAIN YRSLF has never been better – are you ready for the next step on your journey to becoming the best version of yourself?
We strongly recommend using the product on a computer (Mac or PC). We cannot guarantee flawless functionality on a smartphone.
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
Next-generation training system
Forget all other training programs! With TRAIN YRSLF PRO, we've combined over 20 years of coaching experience and the most advanced self-coaching solutions in the DACH region to bring you the very best. TRAIN YRSLF PRO will take your training and results to an unprecedented level.
Evidence meets years of experience
The training systems integrated into TRAIN YRSLF are the result of supporting 500+ clients, the latest studies and scientific findings, and our own anecdotal evidence.
All plans written by Chris personally.
All plans included in TRAIN YRSLF PRO were personally developed by Chris and are based on his philosophy: low volume, quality over quantity, high frequencies, and the highest possible level of integrated evidence in the structure and design of the plans. All based on over 10 years of coaching experience.
5 mesocycles per split
TRAIN YRSLF PRO includes 5 mesocycles per plan. Of course, you can complete as many cycles as you like, and once purchased , you can use our training system as often as you want. Simply reset your plan or duplicate your sheet beforehand!
Free volume adjustment
No matter which training system you prefer, TRAIN YRSLF PRO allows you to customize your volume to your individual goals and circumstances. This applies to the entire microcycle or just individual training sessions. However YOU prefer!
Planning down to the last detail
TRAIN YRSLF PRO now offers even more diverse exercises, divided into 41 selectable exercise groups. This allows us to integrate an extremely high degree of complexity and detail into training plans. This is complemented by RIR (Rest in Range) guidelines, intensity techniques, and top/back-off set schemes.
With TRAIN YRSLF PRO, you'll take your training and development to a whole new level. Become the best version of yourself – start now and experience what's truly possible.
-
TRAIN YRSLF PRO
✅ Next-generation training system
✅ 4 training plans per training system
✅ Variants in: 3 on 7 | 4 on 6 | 4 on 8 [...]
✅ Contains 5 mesocycles
✅ 15 training weeks per cycle
✅ 36+ groups of movement patterns
✅ Excel & Drive version in one product
✅ Option for custom programming
✅ PDF version available for download
✅ Lower Rep & Lower Volume by default
✅ Volume adjustment in cycle and unit
✅ Free adjustment of Rep Ranges
✅ Improved responsiveness
✅ Light version with less data included
-
TRAIN YRSLF
☑️ PRGRSS Training System
☑️ 1 training plan per training system
-
☑️ Contains 5 mesocycles
☑️ 12 training weeks per cycle
☑️ 33 groups of movement patterns
☑️ 1 Sheet - Excel OR Drive Version
-
-
☑️ Rather higher rep & higher volume
☑️ Volume adjustment in cycle and unit
-
☑️ Normal Responsiveness
☑️ Only one version available
4 different plans per split
Whether you want to train 2, 3, 4, 5, or even 6 times a week: TRAIN YRSLF PRO offers the perfect training system for you and your needs. Choose the right training frequency for you and decide how often you want to go to the gym each week. Progression is guaranteed in any case.
Always and everywhere there
Thanks to Google Drive integration, Excel and PDF versions of your plan, you always have TRAIN YRSLF PRO with you, wherever you go. For the best user experience, however, we recommend using it on a tablet, desktop computer, or laptop. This way, you'll experience TRAIN YRSLF even more directly and unlock the full potential of the user interface.
Extensive data tracker
TRAIN YRSLF PRO also includes a comprehensive tracker that clearly presents all relevant biomarkers and data sets. This ensures that no information is lost and trends can be optimally monitored.
Over 250 different exercises
Your gym doesn't have certain equipment? No problem! TRAIN YRSLF PRO lets you choose from a large pool of up to 265 exercises . Every plan is therefore doable in YOUR gym, no matter how limited the options may be. With TRAIN YRSLF PRO, everyone makes progress!
FAQ
What is included in TRAIN YRSLF PRO?
- Fully customizable, individual training plan
- 4 different variations per split
- Excel, Drive and PDF versions
- Completely custom training plans with blank sheets
- Intro videos covering all aspects of TRAIN YRSLF PRO
- Comprehensive graphical presentation of all data
- Option to create your own practice library
- All functions of TRAIN YRSLF
- etc.
On which platforms is TRAIN YRSLF PRO usable?
TRAIN YRSLF PRO is accessible via Google Drive, Microsoft Excel, and as a PDF file. To ensure full functionality of the Excel version, we have limited its features. However, the core program remains fully functional. You can download this version after purchase or export it yourself. Once we receive your payment, the product will be released to your specified email address within 24 hours. Ideally, please include your Google email address in your email.
Can I use TRAIN YRSLF PRO on my smartphone?
In principle, yes – however, we recommend using only the "EXCEL" version. You can also edit this in Google Drive, but it uses significantly less data and causes fewer problems with mobile use. The regular Google Drive version may cause stuttering or crashes.
May I share TRAIN YRSLF with others?
No - TRAIN YRSLF PRO is intended for personal use only. We ask you to respect our work and not to create pirated copies.
Is TRAIN YRSLF PRO equivalent to PRGRSS YRSLF?
No - TRAIN YRSLF PRO is designed solely for training planning and has significantly fewer splits and features than PRGRSS YRSLF 2.0. However, in terms of training itself, TRAIN YRSLF PRO is considerably more advanced and reflects the latest evidence available to us.
